I approach therapy as a collaborative process that combines the client's expertise in their own life with my knowledge as a therapist. I combine CBT, traditional talk therapy, and mindfulness to help people heal from past experiences and build healthier relationships and change old patterns.
Getting started can feel like a big step, so I offer consultation calls to new clients. Please don't hesitate to reach out! I'm here to guide you through the therapy process and make it as easy as possible for you.
Lydia Rosenfield
Clinical Social Worker